5 Ways I am Taking Charge Of My Health in 2012

There are many things that I want to work on in 2012.  I won’t call them resolutions, because I don’t make those.  Instead  I will just continue to take charge of my health for the good of me.  These are 5 of the ways I am taking care of me in 2012. 1 Minimize stress … Read more 5 Ways I am Taking Charge Of My Health in 2012

The Hardest Person To Shop For

Back in June I entered a photograph I had taken of the Pont de Quebec into a contest that was being run by Canada Post.  My hope was that I would walk away with a Via Rail train trip, an iPad or one of the many smaller prizes. While I didn’t win anything from the contest … Read more The Hardest Person To Shop For

I Can’t Shut My Brain Off – 5 ways I Get a Good Nights Sleep

I am sure we have all been there at some point or another – laying in bed with thoughts racing through our head.  Somehow on those nights the more we want to fall asleep the more we end up staring at the clock thinking about how little sleep we are getting.  I usually know when … Read more I Can’t Shut My Brain Off – 5 ways I Get a Good Nights Sleep