BodyMedia Core Armband Keeps me Accountable

Since having my 5th baby I have struggled to get the last of the pregnancy weight off.  I started out half heartily trying to get more active, but wasn’t making the needed changes to actually do much good, so I hovered around 168 for ever.  Finally I found a work out I loved and made big changes to … Read more BodyMedia Core Armband Keeps me Accountable

February is Fitness Month at Nugglemama's Handful

By now most people I know have ditched the resolutions and are back into bad habits.  It’s one of the reasons I don’t make resolutions.  Because of balance and joint issues I have only been able to keep up with my daily walks the past month or so, but am starting to come out of … Read more February is Fitness Month at Nugglemama's Handful

Five Ways I Achieve #FitFluential Balance During the Holidays.

It’s the time of year to stuff our faces, make excuses and work off our butts in January right. Wrong!  It doesn’t have to be like that.  These are the ways I still enjoy the food and fun of the holidays while keeping my weight and health in check. 1. Drink water – I know, … Read more Five Ways I Achieve #FitFluential Balance During the Holidays.