Change in routine can be difficult for little ones, especially around the holidays when there is added sugar, less sleep, more excitement and presents. Add onto that kids picking up on the stress that adults are feeling and you have a recipe guaranteed to end in illness or a meltdown. Below are my tips for … Read more Keep Calm and Administer #ONatural Homeopathics
The holidays are coming and that means days filled with fun, food and family. That and a healthy dose of stress when it comes to pre-party prep. I am looking forward to opening my home to family this year for dinners big and small. To get through it with a minimum of fuss I’ll be putting into … Read more 4 Tips for Stress Free Entertaining
It’s the time of year to stuff our faces, make excuses and work off our butts in January right. Wrong! It doesn’t have to be like that. These are the ways I still enjoy the food and fun of the holidays while keeping my weight and health in check. 1. Drink water – I know, … Read more Five Ways I Achieve #FitFluential Balance During the Holidays.